The Titan Karate Women Program consists of more than 30 Self-Defense techniques that put the emphasis on fighting smart and not with strength. Chokes, Rape, Hair Grabs, Escapes, and many more examples are covered. We also make sure that you understand your body by introducing groundwork, the proper way to get up and fall, how to use your hips and legs with movement - by way of the Fitness section. An extremely well-rounded program that can be completed by any woman, regardless of fitness or age.